Getting that extra bit of slumber in-flight can mean you’re refreshed and ready to go once you touch down and have more vigour and energy to instantly apply to your adventure/ holiday/ dancing/ discovery. Here are 5 tips to help you sleep on planes and enjoy your time in the air.

1. As far as possible, http://defineddesignsblog.com/2017/05/instal-lately-1/ reserve your seat in advance and avoid the traditionally noisy parts of the plane.

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go to site 2. Steer clear of caffeine before you fly and make sure you don’t snooze or lie in on the day of your flight, so you’re sufficiently sleepy.

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3. Wear free-flowing, loose fitting go to site clothing for optimum comfort.

4. Adjust your seat into the most comfortable position right after take-off and pad out the most uncomfortable parts of your seat with cushions, pillows or even a scarf.

5. Place your seatbelt over your blanket so the cabin crew don’t have to wake you to check on it while you’re mid-nap.

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Enjoy the flight!

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